Senior Care Marana, AZ: Blood Pressure and Food
Senior Care Marana, AZ: Blood Pressure and Food

Unfortunately, there are over 35 million adults in the United States that have high blood pressure. If your elderly loved one has high blood pressure, it would be beneficial for you to learn more about it. While there are certainly many medications that could help to lower your loved one’s blood pressure levels, these often cause terrible side effects. There are some foods that have been known to lower blood pressure. If these help your elderly loved one, you can talk to their doctor about possibly not using medications to manage this condition. 

Flaxseed 

One of the best foods to lower blood pressure levels is flaxseed. You can put flaxseed in just about anything from smoothies to muffins. Flaxseed has been shown to reduce systolic blood pressure, as well as diastolic blood pressure. Of all the different types of foods and other tips for lowering blood pressure, flaxseed ranks at the top according to many professionals.  

Blueberries 

If your elderly loved one suffers from high blood pressure, you should also make sure they are eating more blueberries. Studies show that people with high blood pressure who eat 1 cup of blueberries every day for 8 weeks see a significant drop in their blood pressure levels. Blueberries also reduce the stiffness of arteries which also help with blood pressure maintenance. You can add blueberries to your loved one’s cereal, oatmeal, smoothies, and snacks.  

Beans  

Beans are full of fiber and minerals. In addition, they have no cholesterol and only a little bit of fat. This makes them the perfect food for lowering blood pressure levels. You can add beans to just about any recipe including soups, casseroles, and more. Research shows that just about all types of beans help to reduce blood pressure. With this being said, you should still make sure your loved one doesn’t eat too many beans or they could become gassy or have digestive issues.  

Yogurt 

Yogurt is another food that you should add to your elderly loved one’s diet if you are trying to reduce their blood pressure levels. Research shows that eating at least 5 servings of yogurt a week can reduce blood pressure. It can also lower the risk of getting high blood pressure in the first place. 

These are some of the foods that you should add to your elderly loved one’s diet to reduce their blood pressure. If your loved one’s senior care providers prep their meals, make sure they are using these foods in the meals, as well.  

If you or an aging loved-one is considering Senior Care in Marana, AZ please contact the caring staff at Sunlife Home Care today at (877) 888-1311

Sources 

https://arthritis.org/health-wellness/about-arthritis/understanding-arthritis/arthritis-self-management-what-you-need-to-know

https://www.trihealth.com/dailyhealthwire/health-topics/heart/flaxseed-may-lower-blood-pressure-in-people-with-hypertension

https://www.sciencedaily.com/releases/2019/02/190220112211.htm

https://medlineplus.gov/ency/patientinstructions/000770.htm